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Home > Books
The Fat Smash Diet: The Last Diet You'll Ever Need
Authors :
Ian K. Smith
| Release Date: |
04 April, 2006 |
| Manufacturer: |
St. Martin's Griffin |
| Availability: |
Usually ships in 24 hours |
| List Price: |
$12.95 |
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 Customer Reviews 
Have to try it!!!!!!
Rating: 5
I love this book....I've lost 10 lbs and am getting ready to start phase 3. I didn't think it was going to work, but it does. I've even got my kids doing it!!!! Highly recommend this book for anyone who has tried and failed.
This diet works.......
Rating: 5
I love this book! I lost 10 lbs. during the first phase. I have to admit, I never completed the 2nd, or 3rd phases, but it gave me a jumpstart on my weight loss. Also the tips that are included really help you to "maintain" the weight that you do lose in the first 9 days. Unlike most "fad" diet plans, this one works and it is a realistic diet plan that can become a part of your everyday eating regimen.
Worth a look.
Rating: 5
I always keep my eye out for good diet books and this one stood out because it is the diet plan that is used on VH1's Celebrity Fit Club show.
First of all, The Fat Smash Diet isn't really a diet, its a weight loss plan. It includes a well laid out diet plan as well as a reasonable exercise plan. The idea behind this is not a trendy one but a sensible one, you don't count calories, but you change your eating habits slowly over the book's 4 phase plan- and meanwhile you add exercise slowly and progressively over time. As you can see, such plans have been proven to work, and will probably last as the aim of the book is to change your eating and exercise habits for a lifetime- amen!
A good book that will benefit many, I give it 5 stars easy. One caveat though. As the first sentence of Chapter 1 warns, "diets don't fail people, people fail diets." Like every weight loss plan you'll ever read about, it can't help you if you don't find a way to stick with it. If you like this book, be sure to check out the more rigorous [[ASIN:0312371209 Extreme Fat Smash Diet]].
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