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Extreme Fat Smash Diet
Authors :
Ian K. Smith
| Release Date: |
03 April, 2007 |
| Manufacturer: |
St. Martin's Griffin |
| Availability: |
Usually ships in 24 hours |
| List Price: |
$13.95 |
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 Customer Reviews 
book is good
Rating: 4
I like the advice and the food selection. I don't like following the diet exactly. I prefer to select from a list. If you need someone to tell you what to eat each day, this is the book for you!
Excellent Diet !!!!! Very Shocked!
Rating: 5
Ok so I have gone through every diet there is and this one is the best so far!! I was shocked that it would actually work however I did read the entire book before I stated which is such an easy read to get all the facts. It seemed simple enough.... easy recipes, snacks, and a straight forward excercise plan. I am on day 5 and even though dr. ian said not to weigh your self everyday, only once a week according to the book. I sneaked today and weighed myself and I have already lost 6 lbs. WOW!! I am shocked but happy I cant wait till the end of cycle one.
Great Diet, Great Book
Rating: 5
I've tried a few of the popular diets, but this is the one for me. It spells everything out in such detail that you don't have to think about what you'll be eating. Just follow the book and you'll lose weight -- it's as simple as that! I've been very successful with this diet, and this book (the "Extreme" version) is much better and much easier to follow than the first book (the "blue" book). Good luck on your own diet!
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